Saturday 3.13

SATURDAY
Strength: Deadlift
5-5-5-5-5

WOD: 3 Rounds
Run 400m
15 Burpees
9 Power Snatch 95/65

S: Run 200m, 65/45
L1: 75/55
Rx+: 115/75

Extra Work
1. Snatch Balance
3-3-3-3-3

2. 15-12-9
DB Snatch 75/55 (each hand)
Ring Dips
Cal AB

HomeWOD
For Time
Run/Row 400m, or 1:30 cardio movement, then
100 Hollow Rocks
100 Lunges
100 Push-ups
100 Jumping Squats
then Run/Row 400m, or 1:30 Cardio movement