By Aaron Landes Posted On March 19, 2021 Categories : WOD

Saturday 3.20

SATURDAY
Strength: High Bar Back Squat
5-5-5-5-5

WOD: 5 Rounds
7 Thrusters 115/75
Run 300m

S: 75/55
L1: 95/65
Rx+: 135/95

HomeWOD
CORE
3 Rounds
40 Double Mountain Climbers
30 Toe Touches
20 Side Plank Hip Raises (each side)

WOD: 150 Jumping Lunges
– EMOM 5 Burpees