Saturday 3.28 : Virtual Class at 10am

We are doing 1 Saturday Virtual Class. This marks the end of the first week of our VirtualWODs. Let us know how you are liking them, especially times! No promises on changes but we can do what we can if enough people want it.

Be sure to log your #LandoFit2020 points as well as check out all the WODs from this week in the VirtualWOD posts.

SATURDAY
Strength: Low Bar Back Squat
5-5-5-5-5

VirtualWOD Class
Core : 7m AMRAP
20 Situps
20 Bicycle Situps
20 Good Mornings (weighted if able)
20 Plank Knee to Elbow

WOD (W KB/DB): EMOM
8m EMOM: 10 Swings, 5-8 Burpees
into
8m EMOM: 10 Goblet Squats, 5-8 Burpees
into
8m EMOM: 10 Sumo DL High Pull/5 DB Snatch each arm, 5-8 Burpees

WOD (no equipment): EMOM
8m EMOM: 12 Hollow Rocks, 5-8 Burpees
into
8m EMOM: 12 Jumping Squats, 5-8 Burpees
into
8m EMOM: 12 Supermans, 5-8 Burpees