Saturday 3.6

SATURDAY
Strength: Low Bar Back Squat
5-5-5-5-5

WOD: Run 800m, then
3 Rounds
40 Wall Ball
20 Power Snatch 75/55
Then Run 800m

S: Run 400m, 65/45
L1: Run 400m
Rx+: 95/65

Extra Work
1. 12m AMRAP
7 Sumo DL High Pull 135/95
12 Walking Lunges
12/10 Cal AB

HomeWOD
EMOM 20m
O: 10 Burpees
E: ME Forearm Plank up to 45s, one attempt each min