Saturday 4.10

SATURDAY
Strength: Low Bar Back Squat
5-5-5-5-5

WOD: 10m AMRAP
5 Deadlift 225/155
10 Toes to Bar
15 Wall Ball 20/14

S: 135/95, Situps
L1: 185/135, Scaled TTB
Rx+: 315/205

Extra Work
1. 10m AMRAP
5 Squat Clean 185/135
Run 200m

HomeWOD
CORE
EMOM 10m: 30 Bicycle Situps + 5 Burpees

WOD: For Time
100 Double Mountain Climbers
50 Push-ups
100 Hollow Rocks
100m Bear Crawl
50 Side Plank Hip Raises (25/25)