Saturday 4.24

SATURDAY
Strength: Push Press
5-5-5-5-5

WOD: 3 Rounds
5 Wall Climbs
Row 500m
– Then Run 800m

Scale Wall Climbs As Needed

Extra Work
1. Press
5-5-3-3-2-2, hold top of rep for 1s each rep
– 5 Strict Pull-ups after each set

2. 5 Rounds
20/15 Cal AB
20 GHD Situps

HomeWOD
WOD
EMOM 20m
O: 10 Burpees
E: ME Forearm Plank up to 45s, one attempt each min