Saturday 4.3

SATURDAY
Strength: Front Squat
5-5-5-5-5

WOD: 3 Rounds
20/17 Cal AB
30 Toes to Bar
6 Front Squat 135/95

S/L1: Scaled TTB, 75/55
Rx+: 165/115

Extra Work
1. 10m AMRAP
15 Snatch 75/55
30 Double Unders

2. 50 STOH 185/135
EMOM 3 Box Jumps 30/24