Saturday 5.1

SATURDAY
Strength: Low Bar BS
5-5-5-5-5

WOD: 3 Rounds
30/24 Cal AB
20 Burpees
14 Power Clean and Jerk 95/65

S: 20/15 Cal, 65/45
L1: 15 Burpees, 75/55
Rx+: 115/75

Extra Work
1. EMOM 14m
O: 20 Air Squat
E: ME UB Bar MU, cap at 10

2. 50 Front Rack Lunge 165/115
-Every bar drop perform 30 Double Unders

HomeWOD
CoreWOD: EMOM 10m
10 Hollow Rocks
10 Deadbugs, alt.
20 Mountain Climbers

WOD: 4 Rounds
Run 400m/1:30
30 Walking Lunges
30 Russian Twists