Saturday 5.30

SATURDAY
Strength : Low Bar Back Squat
5-5-5-5-5

VirtualWOD

2 Rounds, 1:00 each element
Forearm Plank
Side Plank (R)
Side Plank (L)
Reverse Plank Leg Extensions
Push-up + Rotations
– REST
2 Rounds, 1:00 each element
KB Swings (Up Downs)
KB STOH, Switch every 5 (Push-ups)
RDL Leg Raises (L)
Goblet Squats (Jumping Squats)
RDL Leg Raises (R)
– REST
2 Rounds, 1:00 element
Jumping Lunges
Shuffle Steps + High Jump
Broad Jumps
Double Mountain Climbers
Burpees

Extra Work
1. Run 5k
rest 15-20 min then
35 Squat Clean Thrusters 155/105