Saturday 5.8

SATURDAY
Strength: Front Squat
5-5-5-5-5

WOD: For Time
55 Power Clean 115/75
200 Double Unders

S: 45 PC, 75/55, 300 Singles
L1: 55 PC, 95/65, Mix DU/SU
Rx+: 75 PC, 135/95, 300 Double Unders (2021 AGOQ WOD #3)

Extra Work
1. 4 Rounds
Run 800m
rest 1:1
– Alternate wearing a weight vest on runs (2/2)
Immediately after last run perform 100 Push-ups

HomeWOD
WOD: For Time
Run 1600m
100 Air Squats
100 Hollow Rocks
Run 1600m