Saturday 6.13

Workout of the Day

Reminder there is no VirtualFiT workout for Saturday, but head to the VirtualFiT link here and check out one of 60+ recordings from VirtualWODs of the past. You are bound to find one that is up to your needs for a Saturday!

Check out our Summer Apparel coming soon!

Independence Day T/Tank
City of Boston T/Tank

SATURDAY
Strength: Front Squat
5-5-5-5-5

WOD: “The Chief”
5 Rounds, each round 3:00/1:00r
3 Power Clean 135/95
6 Push-ups
9 Air Squats

S: 4 Rounds, 75/55
L1: 115/75
– NO RX+

No Extra Work