Saturday 7.11

Strength: Low Bar Back Squat
5-5-5-5-5

WOD: 3 Rounds, each section 1:00 including REST
Overhead Squat 75/55
Bar Facing Burpees
Sumo Deadlift High Pull (barbell)
Push Press
REST

S: Front Squat for OHS 65/45, Regular Burpees
L1: 65/45, Regular Burpees
Rx+: 100/75

Extra Work
1. 4 Rounds
ME Unbroken Strict Pull-ups
– rest 90s after each round
* Scale so you can get at least 5+ pull-ups in first attempt

then 4 Rounds
ME Unbroken Strict to Kipping Handstand Push-ups, or ME Push-ups in 30s (any scale)
– Rest 90s after each round
* Same scaling guidelines apply. If you cannot do strict HSPU to less 1 Abmat scale or less do push-ups

then ME Forearm Plank Hold (accumulated) in 3:00 total

VirtualWOD
Click here for VirtualWOD 7/10/2020 (WOD description is in video description)