Saturday 7.17

SATURDAY
Strength: Front Squat
5-5-5-5-5

WOD: For Time
Row 2000m
30 Clean and Jerk 95/65

S: Row 1250, 65/45
L1: Row 1600, 75/55
Rx+: 115/75

Extra Work
1. Sumo Deadlift
5×5 @ 70% max DL, speed focus

2. 4×15 Barbell Good Morning