Saturday 7.18

SATURDAY
Strength: Front Squat
5-5-5-5-5

WOD: 11m AMRAP SPRINT!!!!
3 Deadlift 135/95
3 Situps
5 Broad Jumps
* Increase Deadlift and Situps by 2 Reps each time through.
REST 30s

S: 95/65
L1: 115/75
Rx+: 185/125

Extra Work
1. 50 Back Rack Lunges 155/105 or heavier

2. EMOM 5m
5-10 Pull-ups/CTB Pull-ups

  • What whatever you are able to do the MOST unbroken for all 5 min

THEN right into EMOM 5m
5-10 Toes to Bar, 1 UB set

THEN right into 5m AMRAP
10 Eye High KB Swing, heaviest able
10 V Ups

VirtualFiT

Click for VirtualWOD Saturday 7.17.2020