Saturday 7.24

SATURDAY
Strength: High Bar Back Squat
5-5-5-5-5

WOD: 12m AMRAP
12/9 Cal AB
9 Power Snatch 95/65
3 Wall Climbs

S: 65/45
L1: 75/55
Rx+: 115/75

Extra Work
1. 5 Rounds
20 Burpees*
20 Air Squats*
20 Step Ups 24/20, alternating legs*
20 GHD Situps

*Wear weight vest for these movements