Saturday 7.25


Strength: Push Jerk
5-5-5-5-5 (taken from floor)

WOD: For Time (Cap 20:00)
22 KB Swings 53/35
7 Power Clean 115/75
22 Broad Jumps
7 Squat Clean
22 KB Swings
7 Hang Power Clean
22 Burpees
7 Hang Squat Clean
22 KB Swings
7 Power Clean and Jerk
22 Lunges
7 Squat Clean Thruster

S: 15/5 Reps, 35/26, 75/55
L1: 20/5 Reps, 53/35 eye high, 95/65
Rx+: 70/53, 135/95

We are working diligently on refining our VirtualFiT program. We apologize greatly for the recent hiccups this week as we thought we had situations with YouTube worked out but were lead astray. For the time being please reference the VF page linked here. By Monday we will have a brand new set of new workouts with failsafe for the future. Thank you again for sticking with it! Also can view recent workouts on YouTube here (those that aren’t blocked!).