Saturday 8.22

SATURDAY
Strength: Front Squat
5-5-5-5

Strength 2: 12m
EMOM 6m
15 Double Unders + 3 Burpees
THEN EMOM 6M
3 High Box Jumps

WOD: 3 Rounds
Row 500m
Run 200m
50 Double Unders
Then after 3 rounds perform 15 Overhead Squat 135/95

S: Row 300m, 100 Singles, 75/55
L1: 95/65
Rx+: 165/115

Extra Work
1. Bench Press
3-3-3-3-3

– 10 Kipping Pull-ups/CTB pull-ups after each set

VirtualWOD: Click here for VirtualWOD