Saturday 8.8

SATURDAY
Strength 1: 12 Minutes for High Bar Back Squat
Sets of 5, as many as able

Strength 2: EMOM 6m
5-10 Push–ups
10 Hollow Rocks
then EMOM 6m
10 Band Bicep Curls
10 Band Pull Aparts
10 Band Straight Arm Raises

WOD: 21-15-9
Lateral Burpees Over Bar
Power Snatch 95/65
After last set perform 150 Double Unders

S: 65/45, 200 Singles
L1: 75/55, 75 DU or 150 Mix
Rx+: 115/75

Extra Work
1. 50 Strict Pull-ups, 75 Toes to Bar, 100 GHD Situps (scale this if needed based on past GHD Situps)

Virtual WOD: Click for VirtualWOD