Saturday 9.11

SATURDAY
Strength: High Bar Back Squat
5-5-5-5-5

WOD: 10m AMRAP
5 Handstand Push-ups
3 Curtis P 95/65
5 Bar Facing Burpees

*Curtis P: 1 Power Clean + 1 Lunge (each leg) + 1 Shoulder to OH

S: Push-ups, 75/55
L1: 75/55
Rx+: 3″ deficit HSPU

Extra Work
1. Sumo Deadlift
5-5-3-3-1-1, 8/10 intensity

2. 25 Box Jumps 24/20 + 25 Broad Jumps 3/2′ + 25 Step Ups + 25 Lateral Hops