Saturday 9.18

SATURDAY
Strength: Deadlift
5-5-5-5-5

WOD: 3 Rounds
Row 500m
Run 400m
12 Box Jumps 24/20
6 Front Squat 135/95

S: Row 300m, Step ups, 75/55
L1: 95/65
Rx+: 165/115