Saturday 9.5

SATURDAY
Strength 1: Strict Pull-ups
EMOM 8m: 5, hardest able

Strength 2: Push-ups/Core
EMOM 8m: 5-10 Push-ups + 5-10 Sit-ups

WOD: 3 Rounds
20 KB Swings, full OH, 53/35
50 Double Unders
10 Side to Side Shuffle

S: 75 Singles, 35/26 Eye High
L1: 50 Mix DU/DU, 35/26 full OH
Rx+: 70/53

Extra Work
1. Low Bar Back Squat
5-5-5-5-5

HomeWOD
Core
EMOM 8m: 5-10 Push-ups + 5-10 Situps

WOD: 21-15-9
Up Downs
Broad Jumps
Jumping Squats
then after 21-15-9 perform 30 Burpees AFAP