Thursday 1.14

THURSDAY
Strength: Push Press
5-5-5-1-1-1

WOD: 3 Rounds
16 Clean and Jerk 95/65
5 Wall Climbs
16 Walking Lunges
5 Overhead Squats

S: 12 CnJ, 3 Wall Climbs, 75/55
L1: 75/55
Rx+: Every bar drop immediately perform 5 Burpees

No Extra Work

HomeWOD
Core: 3m AMRAP
Forearm Plank (accumulated)
rest 1m
3m AMRAP
10 Push-ups
10 Lemons
rest 1m
3m AMRAP
20 Flutter Kicks (total)
20 Swimming Superman

WOD: 5 Rounds, each round 3:00
2 Rounds
20 Double Mountain Climbers
20 KB Swings (full oh) or DB Swing or Air Squats
20 Hollow Rocks
20 Jumping Lunges
– rest remaining time