Thursday 1.21

THURSDAY
Strength: “Curtis P”
1 Power Clean + 1 Front Rack Lunge each leg

WOD: 4 Rounds, each section :60
Lunges
Situps
Thrusters 75/55
Hang Power Snatch
REST

No Extra Work

HomeWOD
CORE
5 Rounds
25 Supermans
20 Situps
15 Double Mountain Climbers
10 Plank Knee to Elbow (each side)
5 V Ups

WOD
4 Rounds, each section :60
Lunges
Hollow Rocks
Jumping Squats
Burpees
REST