Thursday 1.28

THURSDAY
Strength: Press + Strict Pull-ups
5 sets of 3 (Press) + Max UB (Pullups), no time domain

WOD: 4 Rounds
24 Deadlift 75/55
18 Hang Clean
12 STOH
– Every bar drop perform 4 Burpees

L1: 65/45, 3 Burpees
Rx+: 95/65, 7 Burpees

No Extra Work

HomeWOD
10m AMRAP
4:00 Cardio Buy In, then AMRAP with remaining time
15 KB Swings or Weighted Ground to OH
15 Jumping Squats

rest 8 Minutes

10m AMRAP
75 Hollow Rock Buy In, then AMRAP with remaining time
10 Up Downs
10 Push-ups
10 Situps
10 Lunges (alt)