Thursday 1.7

THURSDAY
Strength: High Bar Back Squat
2-2-2, then 2-2-2 with 3s pause in bottom of each rep

WOD: For Time
Row 750m
Then 3 Rounds
12 Deadlift 225/155
40 Double Unders
then Row 750m

S: Row 500m, 135/95, Singles x2
L1: 165/115, Mix DU/SU
Rx+: 265/175

No Extra Work

HomeWOD
CORE
50-40-30-20-10
Situps
Swimming Superman

WOD
“Death by…”
First Minute: 2 Burpees + 2 Weighted GTOH
Second Minute: 3 Burpees + 3 Weighted GTOH
….increase by 1 rep each minute until you cannot finish the required work