
Thursday 10.1
Today (Thursday) is the last day to order fall apparel. Get on it here!
THURSDAY
Strength: Deadlift
5-5-3-3-1-1-1, PR attempt
WOD: 8 Rounds each couplet, :20/:10r
KB Swings 53/35
Burpees
SDLHP
Up Downs
Goblet Squats
Russian Swings
S: 35/26 eye high
L1: 53/35 eye high
Rx+: 70/53
Extra Work: No extra work
HomeWOD
CORE
3m AMRAP
10 Double Mountain Climbers
20 Hollow Rocks
rest 2m
3m AMRAP
10 Lemons
20 Supermans
rest 2m
3m AMRAP
20 Flutter Kicks (each side)
5 Side plank hip raises, each side
Rest 2m
WOD: Run/Cardio for 4:00
then 8m AMRAP
10 GTOH 35/25 or similar weight
15 Up Downs + High Job
10 Push-ups