Thursday 10.1

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THURSDAY
Strength: Deadlift
5-5-3-3-1-1-1, PR attempt

WOD: 8 Rounds each couplet, :20/:10r
KB Swings 53/35
Burpees

SDLHP
Up Downs

Goblet Squats
Russian Swings

S: 35/26 eye high
L1: 53/35 eye high
Rx+: 70/53

Extra Work: No extra work

HomeWOD
CORE
3m AMRAP
10 Double Mountain Climbers
20 Hollow Rocks
rest 2m
3m AMRAP
10 Lemons
20 Supermans
rest 2m
3m AMRAP
20 Flutter Kicks (each side)
5 Side plank hip raises, each side
Rest 2m

WOD: Run/Cardio for 4:00
then 8m AMRAP
10 GTOH 35/25 or similar weight
15 Up Downs + High Job
10 Push-ups