Thursday 10.15

THURSDAY
Strength: EMOM 14m
O: 3 Sumo Deadlift High Pull, increase as able, must pull past ribcage
E: 10-20 Hollow Rocks

WOD: 5 Rounds
Run 400m
50 Double Unders
20 Wall Ball 20/14

S: 4 Rounds, Run 200m, 100 Singles
L1: Run 200m, 30 DU or 70 Mixed or 100 Singles

Extra Work: No extra work

HomeWOD
CORE
3 Rounds, each round 3:00 with 1:00 rest
AMRAP
25 Situps
20 Supermans
15 Bicycle Situps (each side)
10 Weighted Getups

WOD: 5 Rounds
Run 400m or 2:00 Cardio
20 Jumping Lunges
20 Wall Ball or Weighted Thrusters