Thursday 10.22

THURSDAY

Strength: EMOM 8m
3 Strict Press
3-5 Strict Pull-ups

WOD: 3 Rounds
Run 800m
15 Hang Power clean 75/55
20 Walking Lunges
25 Situps

S: Run 400m
L1: Run 600m
Rx+: 95/65

Extra Work: Rest Day

HomeWOD
5 Rounds
Run 800m/3:00 Cardio
10 Squat + Side Hop
20 Walking Lunges
25 Situps
Rest 2:00