Thursday 10.29

THURSDAY
Strength: Thruster
EMOM 5m : 3 Reps
EMOM 5m: 1 Rep

WOD: For Time
Row 2000m
150 Air Squats
75 Situps
25 Power Snatch 75/55

L1: 65/45
Rx+: 95/65

Extra Work: No extra work

HomeWOD
CORE
EMOM 10m: 30 Bicycle Situps + 5 Burpees

WOD: For Time
100 Double Mountain Climbers
50 Push-ups
100 Hollow Rocks
100m Bear Crawl
50 Side Plank Hip Raises (25/25)