Thursday 10.8

THURSDAY
Strength: Front Squat
3-3-3-2-2-2

WOD: For Time
25 Box Jumps 24/20
50 Front Squat 95/65
25 Box Jumps

S: Step Ups, 65/45
L1: 75/55
Rx+: 30/24

Extra Work : No extra work

HomeWOD
CORE
100 V Ups for Time

WOD
100m Walking Lunges
100m Broad Jumps
100m Backwards Run
100m Walking Lunges