
Thursday 10.8
THURSDAY
Strength: Front Squat
3-3-3-2-2-2
WOD: For Time
25 Box Jumps 24/20
50 Front Squat 95/65
25 Box Jumps
S: Step Ups, 65/45
L1: 75/55
Rx+: 30/24
Extra Work : No extra work
HomeWOD
CORE
100 V Ups for Time
WOD
100m Walking Lunges
100m Broad Jumps
100m Backwards Run
100m Walking Lunges