Thursday 11.12

THURSDAY
Strength: Press
3-3-3-3-3
– 3 Bent Over Row after each set

WOD: 7m AMRAP
Overhead Squat 95/65
-EMOM 5 Box Jumps 24/20

S: 75/55 Front Squat, Step Ups
L1: 75/55
Rx+: 115/75, 30/24

Extra Work: No extra work

HomeWOD
CORE
10m AMRAP
20 Dead Bugs
20 Lunge + Twist (weighted if able)
20 Toe Touches
10 Straight Arm Plank Around the World

WOD
7m AMRAP
Burpees