Thursday 11.12
THURSDAY
Strength: Press
3-3-3-3-3
– 3 Bent Over Row after each set
WOD: 7m AMRAP
Overhead Squat 95/65
-EMOM 5 Box Jumps 24/20
S: 75/55 Front Squat, Step Ups
L1: 75/55
Rx+: 115/75, 30/24
Extra Work: No extra work
HomeWOD
CORE
10m AMRAP
20 Dead Bugs
20 Lunge + Twist (weighted if able)
20 Toe Touches
10 Straight Arm Plank Around the World
WOD
7m AMRAP
Burpees