Thursday 11.19

THURSDAY
WOD 1: 10m AMRAP
7 Burpee Pull-ups
7 Overhead Squats 95/65

S/L1: 75/55

rest 5m

WOD 2: 7m AMRAP
100 Double Unders
50 Wall Ball 20/14

S/L1: 150 Single Unders

No Extra Work

HomeWOD
CORE
4 Rounds
20 Dead Bugs
30 Straight Leg Raises
20 Superman
30 Toe Touches

WOD
7m AMRAP
Burpees
rest 5m

7m AMRAP
100 Double unders/200 Singles
50 Jumping Squats