
Thursday 11.19
THURSDAY
WOD 1: 10m AMRAP
7 Burpee Pull-ups
7 Overhead Squats 95/65
S/L1: 75/55
rest 5m
WOD 2: 7m AMRAP
100 Double Unders
50 Wall Ball 20/14
S/L1: 150 Single Unders
No Extra Work
HomeWOD
CORE
4 Rounds
20 Dead Bugs
30 Straight Leg Raises
20 Superman
30 Toe Touches
WOD
7m AMRAP
Burpees
rest 5m
7m AMRAP
100 Double unders/200 Singles
50 Jumping Squats