Thursday 12.17

THURSDAY
Strength: Bench Press/Strict Press
3-3-3-3-2-2-2

WOD: 4 Rounds
12 Box Jumps 24/20
16 KB Swings 53/35
20 Situps
24 Air Squats

S: 3 Rounds, Step Ups, 35/26
L1: 35/26
Rx+: 70/53

HomeWOD
CORE
150 Situps
– EMOM perform 5 Double Mountain Climbers

WOD
5:00 Cardio
Then 21-15-9
Burpees
Lunges (each leg)