Thursday 12.24

Classes run for the morning only.

We are closed Friday, then Open Gym only on Saturday and Sunday. Regular schedule Monday.

THURSDAY
WOD: 35m Running Clokc
Min 0-15 Complete:
Run 1 Mile
10 Wall Climbs
25 Bar Facing Burpees
Min 15-25 Complete:
Row 750m
50 Situps
25 Deadlift 185/125
Min 25-35 Complete
50/40 Cal AB
100 Walking Lunges
50 Push-ups

Scale as needed