By Aaron Landes Posted On December 02, 2020 Categories : WOD

Thursday 12.3

THURSDAY
Strength: Thruster
5-5-5-3-3-3, taken from rack

WOD: 10 Rounds
5 Box Jumps 24/20
10 Push-ups
10 Max Pulls on Rower (Calories)

  • Score is total time in seconds minus total calories

S/L1: Scaled Push-ups, Step Ups
Rx+: 30/24

Extra Work
No extra work

HomeWOD
5 Rounds, each round 3:00 with 1:00 rest
5 Burpees
7 Broad Jumps
10 Bicycle Situps

  • Pickup where you leave off each round