Thursday 12.31

Normal schedule tomorrow EXCEPT no last 6:45pm class. Closed Friday, Jan 1.

THURSDAY
WOD 1: 3 Rounds, 12m time cap
Row 500m
12 Power Snatch 75/55

S: 300m, 10 reps, 65/45
L1: 400m, 10 reps, 75/55
Rx+: 95/65

@ 15:00 start WOD 2

WOD 2: For Time
5 Wall Climbs
50 Walking Lunges
4 Wall Climbs
40 STOH 75/55
3 Wall Climbs
30 Sumo Deadlift High Pull
2 Wall Climbs
20 Toes to Bar
1 Wall Climb
10 Bar Facing Burpees

S/L1: 65/45, Scaled Wall Climbs/TTB
Rx+: 95/65

HomeWOD
WOD: For Time
100 Jumping Squats
50 Up Downs
100 Situps
50 Push-ups
50 Broad Jumps
100 Supermans
50 Burpees