Thursday 2.11

THURSDAY
Strength: Press + Pull Up ME Hang
5×3 + ME chin over hang / dead hang 

WOD: 4 Rounds
20/15 Cal AB
20 Front Squat 75/55
20 Plate GTOH 45/25
10 Push-ups

-Scale as needed

No Extra Work

HomeWOD
WOD
EMOM 20m
O: 10 Burpees
E: ME Forearm Plank up to 45s, one attempt each min