Thursday 2.11
THURSDAY
Strength: Press + Pull Up ME Hang
5×3 + ME chin over hang / dead hang
WOD: 4 Rounds
20/15 Cal AB
20 Front Squat 75/55
20 Plate GTOH 45/25
10 Push-ups
-Scale as needed
No Extra Work
HomeWOD
WOD
EMOM 20m
O: 10 Burpees
E: ME Forearm Plank up to 45s, one attempt each min