Thursday 2.18

THURSDAY
Strength: Push Press
3-3-3-3-3, 2s pause in dip of each rep

WOD: 10m AMRAP
10 Cal AB
20 KB Swings 53/35

S: 35/26 eye high
L1: 35/26 full overhead
Rx+: 70/53

No Extra Work

HomeWOD
CORE
4 Rounds
50 Plank Knee to Elbow
50 Flutter Kicks
50 Mountain Climbers

WOD: 12m AMRAP
12 Weighted Getups
12 Weighted Ground to OH
12 Burpee Broad Jumps
12 V Ups