Thursday 2.25

THURSDAY
Strength: Pull and Push
EMOM 10m: 5-10 Strict Pull-ups, 10-20 Push-ups

WOD: 2 Rounds For Time
Row 600m
50 Air Squats
10 Broad Jumps
5 Wall Climbs

L1: Row 400m, 3 Wall Climbs

Extra Work
Conditioning: 4 Rounds
5 Cal AB Sprint
rest 1:1
10 Cal AB Sprint
50 Double Unders
rest 1:1
15 Cal AB Sprint

HomeWOD
CORE
150 Situps
– EMOM perform 5 Double Mountain Climbers

WOD
5:00 Cardio
Then 21-15-9
Burpees
Lunges (each leg)