Thursday 2.4

THURSDAY
Strength: Hang Power Clean + Front Squat
EMOM 10m: 2 + 2

WOD: 12m AMRAP
10 Sumo Deadlift High Pull 75/55
10 Broad Jumps
20 Lunges, alt
10 Wall Ball
10 Hang Clean

L1: 65/45
Rx+: 95/65

No Extra Work

HomeWOD
CORE
EMOM 10m: 30 Bicycle Situps + 5 Burpees

WOD: For Time
100 Double Mountain Climbers
50 Push-ups
100 Hollow Rocks
100m Bear Crawl
50 Side Plank Hip Raises (25/25)