Thursday 3.18

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THURSDAY
Strength: Hang Squat Clean
EMOM 10m: 3 Reps

WOD: 3 Rounds, 4:00 AMRAP/1:00r after each round (start where you leave off each AMRAP)
7 Push-ups
9 Deadlift 135/95
11 Box Jumps 24/20

S: Scaled Push-ups, 95/65, Step Ups
L1: 115/75
Rx+: Handstand Push-ups, 155/105

No Extra Work

HomeWOD
CORE
50-40-30-20-10
Situps
Swimming Superman

WOD
“Death by…”
First Minute: 2 Burpees + 2 Weighted GTOH
Second Minute: 3 Burpees + 3 Weighted GTOH
….increase by 1 rep each minute until you cannot finish the required work