Thursday 3.25

THURSDAY
Strength: Deadlift
3-3-3-3-3

WOD: 21-15-9
Broad Jumps (barbell collar)
Hang Squat Snatch 75/55
then Row 500m AFAP 

S/L1: 65/45 Power Snatch
Rx+: 95/65

No Extra Work

HomeWOD
CORE
10 Rounds
10 Hollow Rocks
10 Supermans
Rest 10s

WOD: 12m AMRAP
12 Jumping Squats
12 V Ups/Lemons
12 Burpees