Thursday 3.4

THURSDAY
Strength: Push Jerk
3-3-3-2-2-2

WOD: For Time
KB Swing, 53/35: 20-18-16-14-12-10
Squat Clean and Jerk 45/35: 1-2-3-4-5-6-7-8-9-10

S: 35/26, 35/15
L1: 53/35
Rx+: 70/53, 75/55

No Extra Work

HomeWOD
Core: 3m AMRAP
Forearm Plank (accumulated)
rest 1m
3m AMRAP
10 Push-ups
10 Lemons
rest 1m
3m AMRAP
20 Flutter Kicks (total)
20 Swimming Superman

WOD: 5 Rounds, each round 3:00
2 Rounds
20 Double Mountain Climbers
20 KB Swings (full oh) or DB Swing or Air Squats
20 Hollow Rocks
20 Jumping Lunges
– rest remaining time