Thursday 4.1

THURSDAY
WOD 1: 10m AMRAP
100 Double Unders
30 KB Swings 53/35

S: 150 Singles, 35/26 eye high
L1: 100 Double/Single Mixed, 35/26 OH
Rx+: 70/53

Rest 5m then

10m AMRAP
Row 250m
10 Wall Ball 20/14

No Extra Work

HomeWOD
21-15-9
Burpees
Hollow Rocks
Broad Jumps
Jumping Lunges
Double Mountain Climbers
rest 3:00, repeat for 3 total rounds