Thursday 4.15

THURSDAY
Strength: Press
5-5-5-5-5

WOD: Run 800m
50 KB Swings 53/35
Run 600m
30 KB Swings
Run 400m
50 KB Swings

S: Run 600, 400, 200, 40-20-40 35/26
L1: 35/26
Rx+: 70/53

No Extra Work

HomeWOD
CORE
10m AMRAP
20 Side to Side Lunges
15 Up Downs
10 Situps

WOD
10 Rounds
6 Ground to OH, heaviest weight able
7 V ups
30 Double Unders or 60 Single Unders or 10 Broad Jumps