Thursday 4.2 : Morning VirtualWOD at 730am From Now On

Due to forces out of our control the morning VirtualWOD will now be at 7:30am each day. This is a change from 7:00am. We apologize for the inconvenience but it is the best we can do so hopefully it’s OK for you morning people. Thank you for understanding!

#LandoFit Challenge : Make sure you are keeping up on those points and give the Wall Sit Completion Goal a go. Longest Wall Sit gets 10% off your next membership and anyone who accumulates 20:00 by Sunday gets 5 points!

THURSDAY

Strength: Bench Press
5-5-5-3-3-3

VirtualWOD

CoreWOD: 3 Rounds, each round 3:00 with 1:00 rest
20 Russian Twists
10 Seated Press
20 Seated Flutter Kicks
10s Seated Hold

WOD: W/ KB or DB
In 10 Minutes Complete 3 Rounds
20 V ups
20 Single Arm Kb Swing (eye high, 10/10)
20 Goblet Squat
20 Supermans

  • rest remaining time until 10:00 then

6m AMRAP
7 Burpees
Rest 15s

WOD: W/o Equipment
In 10 Minutes Complete 3 Rounds
20 V ups
20 Push-ups
20 Jumping Squat
20 Supermans
-rest remaining time until 10:00 then

6m AMRAP
7 Burpees
rest 15s

SCORE IS TOTAL BURPEES COMPLETED IN 6 MINUTES