Thursday 4.22

THURSDAY
WOD 1: 8m AMRAP
20 STOH 75/55
40 Double Unders

S/L1: Singles
Rx+: 70/53

  • REST 5m

WOD 2: 8m AMRAP
5 Push-ups
10 Air Squats
15 KB Swings 53/35

Rx+: 70/53

No Extra Work

HomeWOD
Core
2m AMRAP: Situps
rest 1m
2m AMRAP: Lemons
rest 1m
2m AMRAP: Hollow Hold
rest 1m
2m AMRAP: Forearm Plank
rest 1m
2m AMRAP: Swimming Supermans

WOD: 3 Rounds
Run 400m/Row 500m/2:00 other Cardio
21 KB Swings
12 Up Downs