Thursday 4.29

THURSDAY
Strength: Push Press
3-3-3-3-3

WOD: 12m AMRAP
10 Power Snatch 95/65
10 Sumo DL High Pull
10 Cal Row

S: 8 Reps, 65/45
L1: 75/55
Rx+: 115/75

No Extra Work

HomeWOD
CORE
10 Rounds
10 Hollow Rocks
10 Supermans
Rest 10s

WOD: 12m AMRAP
12 Jumping Squats
12 V Ups/Lemons
12 Burpees