Thursday 4.8 : Happy Birthday Coach Mel

Happy Birthday Coach Mel! We will be doing “Mel’s Workout” tomorrow (Friday) so more people get the chance to do it, but wish her a happy birthday if you see her today or tomorrow!

THURSDAY
Strength: Push Press
5-3-3-3-2

WOD: 8 Rounds
20s ME STOH 95/65
rest 10s
20s ME Power Clean
Rest 10s
20s ME Situps
rest 10s

No Extra Work

HomeWOD
Core: 3 Rounds
30s Forearm Plank
Rest 30s
1:00 Forearm Plank
Rest 1:00
20 Hollow Rocks
rest 30s

WOD: 3 Rounds
50 Air Squats
40 Lemons
30 Side to Side Hop
20 Lunges
10 Burpees