Thursday 5.21 : LandoFit Challenge Winners

We have a winner (Winners!)!

Eliezer Calo and Anna Kolchinski are the winners of the LandoFit 2020 Challenge as they tied at 199 total points for the entire challenge. What they did is beyond impressive in a regular setting. The fact they stayed the course and worked out almost every day, stayed healthy with the right intake of water and got necessary sleep throughout this once in a lifetime situation we all are living through is incredible.

Some of you might be wondering how they tied when it says Eli had the most points. That is on me of course as I made it somewhat confusing as to when the last day of the Challenge was. This was in fact Sunday, May 17, but Challengers were allowed to enter scores on Monday, May 18th to allow for people to catch up if they had slacked on a few days past. This made a few people enter scores for Monday as well which shouldn’t have counted. After I realized this error the scores recalculated to Anna and Eli tying.

Tie or outright win they both outscored 80 people for 10 weeks during literally the most difficult time mentally and physically any of us have gone through in our lives. There is no understating that fact. Anna and Eli stayed the course of an uber healthy and fit lifestyle during a quarantine due to a worldwide pandemic. Think of that for a moment. Then congratulate them both!

THURSDAY
Strength: Bench Press
3-3-3-3-3

  • 3-5 Strict Pull-ups (if able) after each set. 5-7 DB Bent Over Rows (each arm) if no pull-ups

VirtualWOD
Core: 100 Dbl Mountain Climbers
– EMOM perform 5 Hollow Rocks
Then 50 Toe Touches + 40 Situps + 30 Flutter Kicks (each) + 20 Plank Knee to Elbow (each) + 10 Dead Bugs (each)

WOD (w/equipment) : 4:00 AMRAP
12 Sumo Deadlift High Pull
8 Squat Side Jumps
4 Burpees
rest :20
then 4:00 AMRAP
12 Squat Side Jumps
8 Burpees
4 Sumo DL High Pull
rest :20
then 4:00 AMRAP
12 Burpees
8 Sumo DL High Pull
4 Squat Side Jumps

Extra Work
1. 5×5 Strict Press, heavy

2. EMOM 8m : 1 Power Clean + 1 Hang Power Clean + 2 Push Jerk